Posts filed under 'Vegetables'

Garlic Fries

I saw this recipe for garlic fries over at sweet-savory-southern, they looked perfect to go with the cheeseburgers we were having for dinner. This is a great way to prepare potatoes, they are crispy and have a great garlic flavor garlic. Original recipe comes from food network.

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Garlic “Fries”

  • 3 cloves garlic, minced
  • 2 tablespoons canola oil
  • 3 large baking potatoes, 12 ounces each
  • 1/2 teaspoon salt
  • 1 tablespoon finely chopped fresh parsley leaves (I used dried)Preheat oven to 450 degrees. Heat the garlic and oil in a small saucepan over medium heat for 2 minutes. Strain the garlic from the oil with a small mesh strainer. Set both garlic and oil aside.

    Cut the potatoes into 1/4-inch sticks, I cut mine into “steak fry” size. In a large bowl, toss the oil, potatoes and 1/2 teaspoon of salt. Spray a baking sheet with cooking spray and spread the potatoes onto it in a single layer. Bake until golden and crisp, about 35 minutes.

    Remove potatoes from the tray with a metal spatula. Toss with parsley, reserved garlic, and additional salt, to taste. Serve immediately.


Add comment March 2, 2008

Roasted Broccoli

So I have never made roasted broccoli before. I just started making roasted asparagus about a month ago, I know, where have I been! This broccoli was delicious and so simple! I can’t figure out why I was afraid to make roasted broccoli, but it will become a staple in my house from now on. I didn’t follow any particular recipe, just sort of tossed everything together and through it in the oven with my pork chops. I think I may have over-cooked it slightly, but it was delicious!

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Roasted Broccoli

  • 1 Head of broccoli, washed and stems removed
  • 2 cloves of garlic, sliced
  • Olive Oil
  • Sea Salt
  • Pepper

Toss broccoli and garlic with enough oil to coat. Sprinkle with salt and pepper to taste. Spread out on a cookie sheet and bake in pre-heated oven. I baked them at 350 for about 25 minutes, since that was the temp my pork chops were at, but would probably bake them at a higher temp for less time next time. **Update** I have since made this several times and baked at 400 degrees for 15 minutes and it is perfect!


Add comment February 26, 2008

Chicken and Asparagus in Creamy White Wine Sauce

This recipe is a variation off of Cooking Light’s chicken and asparagus in white wine sauce. That recipe was very similar to the chicken francaise recipe in my blog, so I made a few changes. The end result was a very good chicken dish that I will certainly be making again.

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Chicken and Asparagus in Creamy White Wine Sauce

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons butter
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 1/2 cup dry white wine
  • 1/2 cup fat-free, less-sodium chicken broth (I increased to 1 cup)
  • 2 garlic cloves, minced (I increased to 4 cloves)
  • 1 pound asparagus spears, trimmed (or green beans/hericots verts)
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lemon juice (Omitted)
  • 2 tablespoons low free 1/2 and 1/2

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken breasts evenly with salt and freshly ground black pepper.

Melt butter in a large nonstick skillet over medium-high heat. Place flour in a shallow dish. Dredge chicken in flour. Add chicken to pan; cook 3 minutes on each side or until done. Remove chicken from pan; keep warm. Add wine, broth, and garlic to pan, scraping pan to loosen browned bits; cook 2 minutes. Add asparagus; cover and cook 3 minutes or until asparagus is crisp-tender (this took more like 6 minutes for me). Remove asparagus, keep warm. Increase heat to high and simmer liquid until slightly thickened, add 1/2 and 1/2 and simmer for 2 more minutes. Return chicken to pan, stir in parsley. Serve with asparagus.


1 comment February 16, 2008

Eat your veggies!

These veggie bars are so good! They are a great way to have fresh vegetables at a party without going the traditional veggies and dip routine. From allrecipes.com, I typically only make half of the recipe, unless there is a large group of people.

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Veggie Bars (1/2 of traditional recipe w/my modifications) 

  • 1 8-ounce package crescent rolls
  • 1 8-ounce package low-fat cream cheese, softened
  • ½ cup low-fat mayonnaise
  • ½ envelope ranch dressing mix
  • Assorted raw vegetables, chopped (tomatoes, broccoli, red onions, celery, carrots, cauliflower, green and/or red peppers)
  • ½ to ¾ cup shredded mozzarella or cheddar cheese

Pre-heat oven to 350 degrees. Spread crescent rolls out onto a baking sheet or a pizza pan. Crimp seams together. Bake 8 - 10 minutes. Leave on pan until cool.

In a small mixing bowl, combine cream cheese, mayonnaise, and ranch dressing - mix well. Spread over cooled crust. Top with assorted vegetables. Sprinkle cheese over top. Chill 1 - 2 hours before serving. Cut into bars and serve.


1 comment February 5, 2008

My Favorite Salad

Not necessarily a recipe or even really blog worthy. However, it is the new year and everybody is on a health kick, so somebody out there might be looking for a little inspiration for a different salad. If your that someone, here you go!

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My Favorite Salad

Toss in a large bowl and enjoy!


1 comment January 30, 2008


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